Acne, one of the most important problems facing young people, and usually spend fortunes trying to get rid of it, but it never goes, and when they start to experience something, it attracts you to experience what followed … etc.

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Although the solutions may be simpler than you think, and less expensive as well, and I’ve tried to get the recipe is simple and easy to work holder to eliminate acne at home, which is really effective, and the most beautiful thing about, you’ll find most of the ingredients in your kitchen cupboard.

When it comes to acne and oily skin, the first thing you should think about it, is the oatmeal, it is one of the best items that contain anti-inflammatory, and cleaners help you get the benefits of exfoliation, and this way the holder face, which consists mostly of oats :

Researchers at the Universities of Pittsburgh and California, that a virus is harmless live naturally on the surface of the skin eliminate bacteria that cause blisters and acne.

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The researchers looked at two types of bacteria are “sweep” that live in the pores of our skin and cause acne, and “my sweep,” a virus lives on the surface of the skin, and shown to be harmless to humans, but programmed to kill bacteria, “my sweep.”

The researchers said that sex hormones and oils face and the immune system play a role in causing acne, but research indicates that “my acnes” Catalyst important for that, and that these bacteria cause a reaction inflammatory sometimes contribute to the growth of acne.

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And check into the genome of the virus was found...

Send us a reader says: I would like to inquire about the pills is very small from the same skin color appear on the fingers of my right hand, and start small and then grow with time to size up the pea, almost becoming like swelling burns in shape and is full of water.

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Hardly disappear even show one another, what could it be? Is it in the name of scientific medicine? What is the solution with it?

Answer this question, a professor of dermatologists and infertility, said:

It is clear that the suffering of the patient is a type of eczema, which may occur as a result of the use of certain chemicals, such as printing inks, cement, or any other chemicals may be handled frequently depending on the nature of the work that he is engaged.

The treatment is through topical treatment such as the use of paints containing steroids, or taking...

Facial skin is considered one of the most sensitive areas of the human body, which need special attention even show the proper manner and hoped, and you highlighted foods that contribute to getting skin magic and attractive, which can be ingested or mask-making ones to put on the face.

http://tasml.parsons.edu/weathertunnel/projects/resistance-training-is-the-most-rigid/

Avocado: It is rich in nutrients and vitamin oils boat and particularly vitamin B-3, which is necessary to nourish the skin.

Mangoes: They are one of the important sources of vitamin “A”, a powerful antioxidant, it is necessary to reform the face of dead cells is sound and restore healthy cells and treatment of dehydration suffered by the skin.

Almonds: a very rich source of vitamin “E”, which is essential oils that moisturize dry skin and protects skin from the face and skin damage and premature aging.

Cottage...

The huge weight mean accelerated rate of glycogen, which means that any steep workout should be very short.
Or it should be divided into short morning and evening session no longer than half an hour. Glycogen replenishment rates are approximately equal flow rates alone.

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It turns out that the refund spent 15-25 grams spread over 3-5 hours. Add to this the inevitable daily energy on the motion, the processes of life, mental stress, and it is clear that sooner than 6 hours for the second time cannot come to the gym and finally.

The third conclusion: we must not sleep at night, and there (well, of course with a certain degree of irony). In terms of sleep spent glycogen slower than during wakefulness.

However, usually to 4 o'clock reducing hepatic glycogen reaches a critical level, followed by secretion of catabolic hormones. And what...

Lack of glucose is a direct threat to human life. That’s why the body does not allow reducing the amount of glycogen below the critical threshold.

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Once the liver indicates that the threshold is reached, a protective mechanism is included to extract the energy from muscle tissue, simply put, it “burnout” instead of glycogen.

Glycogen whenever dangerous drops in 3-4 hours after a hearty meal. Just such a schedule meets the secretion of catabolic hormones.

In theory, the human liver is able to accumulate more than 100 grams of glycogen. As regards the critical body natural flow about 15-20 grams of glycogen and immediately begins to secrete hormones.

At rest, the body of liver extracts of approximately 5 grams of glycogen per hour. During training is a lot more. From all this it should be a...

Muscles growth and disrupt hormones - According to the functions are divided into anabolic hormones and catabolic, our hormonal system that secretes one or other of Example pendulum.

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Let me explain catabolism - this is the breakdown of muscle tissue. Muscle growth is called anabolism. Both of these processes in the adult balanced. Due to this, our body and maintains a constant weight, bodybuilder doing that trying to move in the direction of the natural balance of anabolism.

Confrontation anabolic and catabolic processes in your body run around the clock. Has not been interrupted for a minute, including at night when you sleep. With the amendment that during sleep always prevail catabolic forces.

This situation is caused by genetics. Over millions of years the life of our ancestors fully accustomed...

The most common mistake women - is the fulfillment of the exercise “inclinations toward.” This exercise, in fact, did not provide the desired effect - expanding waist. Remember, you cannot reduce the layer of fat, pumping muscles that are underneath.

http://en.wikipedia.org/wiki/Women%27s_health

Meal after workout - Until recently it was thought that the dream - this grace period of recuperation after a day’s work. Alas, it turns out, is not quite so. For those who want to gain weight, night’s sleep - the number one enemy. It seriously slows muscle growth, since the peak body adjusts to your efforts on catabolic way.

It seems that everything should be done exactly the opposite: to break down muscle tissue to be in the afternoon, during the training, and grow at night when the muscles relax.

In fact, the night “rest” wrapped collapse all bodybuilding hopes. In the morning, you...

There are people who are very sensitive to different flavors. At the sharp perfume they can start an allergic reaction or it will be bad.

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Not correct technique exercise “vertical rod wide grip.” Many women try to pull the neck only hands and push down too low (reaching the level of the abdomen). This is not true. Proper technique is as follows: it is necessary to take up arms neck a little wider than shoulder width and pull the neck to a level slightly above the chest.

Body must deviate slightly back as a pull down. Another useful piece of advice - do not try to grasp at the neck tightly. This will ease the load from the biceps. Try to reduce thrust during the blade forward and bulging chest.

Large load on abdominals - It is impossible to lose the layer of fat on the abdomen, press training (abdominal muscles). If you engage in the...

If you have just started to practice, which is the best way to burn fat?

Best exercise intervals. For example, two minutes of cycling at one speed, then two minutes, reduce speed, and then again back to the greater.

If you continue with this combination of 20-45 minutes, while you take off weight, and increase endurance. With time, you will increase while driving at a higher speed, until the whole exercise not be able to do in a stronger rhythm.

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Ride a bicycle at one speed, then two minutes, reduce speed, and then again back to the greater. If you continue with this combination of 20-45 minutes, while you take off weight, and increase endurance.

With time, you will increase while driving at a higher speed, until the whole exercise not be able to do in a stronger rhythm.

Can diet affect the...