Exercise Techniques With Proper Execution  

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Not correct technique exercise “vertical rod wide grip.” Many women try to pull the neck only hands and push down too low (reaching the level of the abdomen). This is not true. Proper technique is as follows: it is necessary to take up arms neck a little wider than shoulder width and pull the neck to a level slightly above the chest.

Body must deviate slightly back as a pull down. Another useful piece of advice - do not try to grasp at the neck tightly. This will ease the load from the biceps. Try to reduce thrust during the blade forward and bulging chest.

Large load on abdominals - It is impossible to lose the layer of fat on the abdomen, press training (abdominal muscles). If you engage in the development of the press, it will only give the appearance of thick belly. To reduce the fat layer must be followed diet and spend a cardio workout.

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Disuse protein after a workout - Protein is essential for muscle recovery after exercise. Every woman’s body is different. Therefore, you should consult with a nutritionist or trainer to set the required number of post-workout carbohydrates, fats, glutamine, and, of course, protein.