Diet: Why Not Lose Weight If You Eat Only Fruit
Many of us believe that the fruits panacea and the ultimate source of nutrients for the body. Because of this, many women make the mistake of increasing the intake of fruits in the diet than the idea that fruit is not fattening anyway. That is why not only lose weight if you eat fruit.
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Diet: Why not lose weight if you eat only fruit
The fruits have calories
Many women forget that frcutele, although they have fewer calories than a hamburger contain significant amounts of carbohydrates. Some of them, such as bananas, pears or grapes, bringing an increased intake of complex carbohydrates, fructose harder to digest than the rest of the usual fruit (apples, apricots, cherries)
Fruits lead to cavities
No one says that fruits are unhealthy, but as in any instance of...