Snacking flakes thicker – Scam By Charles Livingston  

If you have just started to practice, which is the best way to burn fat?

Best exercise intervals. For example, two minutes of cycling at one speed, then two minutes, reduce speed, and then again back to the greater.

If you continue with this combination of 20-45 minutes, while you take off weight, and increase endurance. With time, you will increase while driving at a higher speed, until the whole exercise not be able to do in a stronger rhythm.

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Ride a bicycle at one speed, then two minutes, reduce speed, and then again back to the greater. If you continue with this combination of 20-45 minutes, while you take off weight, and increase endurance.

With time, you will increase while driving at a higher speed, until the whole exercise not be able to do in a stronger rhythm.

Can diet affect the health, even if you manage to lose weight?

The survey of more than 3,000 obese people found that those who were on diets in a number died during the 18 years of the study than those who simply maintain your weight.

http://en.wikipedia.org/wiki/Stress_%28biology%29

It is assumed that the yo-yo effect creates a large amount of stress in the body, which actually cancels the good effects of weight loss.

Can you eat before exercise?

It is best to eat the last meal two hours before exercise. You should not eat for at least an hour and a half before exercise, otherwise the blood left in the stomach and thus reduce the effectiveness of the exercise.