How To Extract The Energy From Muscle Tissue  

Lack of glucose is a direct threat to human life. That’s why the body does not allow reducing the amount of glycogen below the critical threshold.

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Once the liver indicates that the threshold is reached, a protective mechanism is included to extract the energy from muscle tissue, simply put, it “burnout” instead of glycogen.

Glycogen whenever dangerous drops in 3-4 hours after a hearty meal. Just such a schedule meets the secretion of catabolic hormones.

In theory, the human liver is able to accumulate more than 100 grams of glycogen. As regards the critical body natural flow about 15-20 grams of glycogen and immediately begins to secrete hormones.

At rest, the body of liver extracts of approximately 5 grams of glycogen per hour. During training is a lot more. From all this it should be a bodybuilder several fundamental conclusions: First, the grueling training always turns release hormones, “burn-in” muscle.

The body does not care about what you are doing useful sports and want to build muscle. Mechanism of “stupid” is triggered, regardless of the circumstances. Second, get tight especially with pitching experience.

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Their bodies have learned to accumulate glycogen in the muscles (besides the liver) and liver glycogen is particularly difficult to restore them as carbohydrates eaten them first thing sent to the replenishment of muscle glycogen.

So after a workout they can download a mountain of food, but still remain in a catabolic mode.