Foods To Magically Beautiful Skin And Attractive  

Facial skin is considered one of the most sensitive areas of the human body, which need special attention even show the proper manner and hoped, and you highlighted foods that contribute to getting skin magic and attractive, which can be ingested or mask-making ones to put on the face.

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Avocado: It is rich in nutrients and vitamin oils boat and particularly vitamin B-3, which is necessary to nourish the skin.

Mangoes: They are one of the important sources of vitamin “A”, a powerful antioxidant, it is necessary to reform the face of dead cells is sound and restore healthy cells and treatment of dehydration suffered by the skin.

Almonds: a very rich source of vitamin “E”, which is essential oils that moisturize dry skin and protects skin from the face and skin damage and premature aging.

Cottage cheese: It is very rich in the element selenium, which has the same properties of vitamin E as an antioxidant and protects the skin from cancer and protects the head of dandruff.

Cherries Indian: It is also known as the birds of Acerola, which is rich in vitamin C, and fights damage skin cells and reduce the chances of the formation of wrinkles, and also contribute to the formation of keratin, the main protein in the formation of the skin and is responsible for giving him the appearance decent.

Oysters: It is rich in zinc, which contributes to an element in the treatment of acne pimples, it also stimulates the formation of the protein elastin, with the help of vitamin C, which increases the flexibility of the face and give him a better shape.

Fried potatoes: It is rich in the element copper, providing fruit and potatoes, one of the 75% of the daily human needs of copper, which contributes to the formation of protein elastin, which supports the skin’s elasticity.

Mushrooms: It is very essential or what is known as vitamin B-2, where he works to repair facial tissue, removes spots of color in the face, which is very important to repair the skin cells, and in particular when a wound infection or combustion.

Flax oil: It is rich in acid fatty “omega-3”, which helps in the repair of skin tissue and moisturizing, and it also works to remove pimples that form in the face and reduces the secretion of fatty compounds in the face, which leads to reduce the severity of acne.

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Wheat germ oil: It is an important source of biotin, or what is known as vitamin B 7, which has a great role in reducing the chances of eczema skin and reduce the itchy feeling and it also limits the peeling of the skin.