The Huge Weight Mean Accelerated Rate Of Glycogen  

The huge weight mean accelerated rate of glycogen, which means that any steep workout should be very short.
Or it should be divided into short morning and evening session no longer than half an hour. Glycogen replenishment rates are approximately equal flow rates alone.

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It turns out that the refund spent 15-25 grams spread over 3-5 hours. Add to this the inevitable daily energy on the motion, the processes of life, mental stress, and it is clear that sooner than 6 hours for the second time cannot come to the gym and finally.

The third conclusion: we must not sleep at night, and there (well, of course with a certain degree of irony). In terms of sleep spent glycogen slower than during wakefulness.

However, usually to 4 o'clock reducing hepatic glycogen reaches a critical level, followed by secretion of catabolic hormones. And what do you hope that your muscles will grow considerably in the night!

In fact, the amino acids necessary for the “repair” and increment of muscle tissue, ruthlessly transformed into glucose for feeding the brain, nervous and immune system.

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There is only one solution: you have to have a snack at night - about an hour or two a night, avoiding falling level of glycogen in the liver below the very critical point beyond which the body begins to “burn through” muscle.