Many Women Were More Than Twenty Unsuccessful Diets  

Strict diets and quick weight loss caused by the so-called yo-yo effect of re-gaining weight, but shortly after the child

According to research one of the most famous British Association for Slimming World, every fifth woman at least five times she was on a diet, after which the so-called yo-yo effect regained the lost weight, and many women are up to 20 times were on a diet, and that not long managed to reduce body weight.

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The study, which included more than 2,300 people reveals that 21 percent of women are faced with the yo-yo effect at least five times, 11 percent of them have experienced it ten times, and six percent of the women were on a diet more than twenty times.

Experts warn that the so-called yo-yo effect a rapid return of the lost weight after baby can be extremely dangerous for the physical and mental health. The vicious circle of repeated loss and gain in weight seriously affects the balance in the body and encourages feelings of guilt, failure and weakening confidence.

Today, almost countless diets that promise quick weight loss to be strictly limited or even completely out of the menus certain types of food, but fast weight loss is a kind of shock to the body, which then tries to return to the old. The problem is also that it is very difficult to adhere to a strict diet, and people quickly give up and return to the previous diet.

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Experts say it’s never too late to break the vicious circle of yo-yo so you do not follow fad diets but eat more moderate and more we are moving. The first step, they say, is not strictly limit food intake rather than building self-confidence and willingness in your life introduce changes.

Instead of tiny meals, long term is the most effective for losing weight balanced diet (fruits and vegetables, whole grains, lean meats, fish, dairy products), and without a sense of guilt cannot afford a glass of wine and chocolate rib.