Diet: Why Not Lose Weight If You Eat Only Fruit
Many of us believe that the fruits panacea and the ultimate source of nutrients for the body. Because of this, many women make the mistake of increasing the intake of fruits in the diet than the idea that fruit is not fattening anyway. That is why not only lose weight if you eat fruit.
Diet: Why not lose weight if you eat only fruit
The fruits have calories
Many women forget that frcutele, although they have fewer calories than a hamburger contain significant amounts of carbohydrates. Some of them, such as bananas, pears or grapes, bringing an increased intake of complex carbohydrates, fructose harder to digest than the rest of the usual fruit (apples, apricots, cherries)
Fruits lead to cavities
No one says that fruits are unhealthy, but as in any instance of this life, harmful excesses. Even the teeth are affected by high intake of glucose, fructose and acids. Dried fruit are especially concerned in this case. Tiny particles remain adhering to teeth and collect bacteria during the day. They are much sweeter than fresh.
As the sugar containing, in fact, the fruit?
Recommendations specialists talk about five servings of fruits and vegetables per day, ideally two of them to consist of fruits and three vegetables. Here’s how much sugar containing, on average, we eat fruits most often:
Apricot - a pinch Sugar
Plum - a teaspoon of sugar
Few cherries - a teaspoon of sugar
A slice of sweet melon (cantaloupe) - a teaspoon of sugar
A glass of orange juice made at home - 1 tsp Sugar
Banana - 1 tsp Sugar
Grapefruit - 1 to 2 teaspoons of sugar (depending on the size of the fruit)
Some raisins - 2 teaspoons sugar or other kind sweet Golden Apple - 2 teaspoons sugar, A large bunch of grapes - 8 teaspoons of sugar
Obesity and other diseases
Fruits provide many body benefits: have vitamins, fiber and antioxidants that protect us from disease.
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But if it’s ok to eat more fruit when you have a normal weight to overweight, this is not the same. In addition to people with weight problems need to be careful and those with high cholesterol or diabetes type II. Excess fructose consumption increases the number of triglycerides, a type of blood fat that is closely related to heart disease.