The First Sign Of Weight Reduction  

There is the fact that the body has not yet adapted to the new conditions, the immune system is weakened, and you do not have enough vitamins. For this reason, the initial step is to take the complex vitamins.

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It should be noted in the first week, or even two, change in weight will not see, this is due to the fact that fat is replaced by water, so the weight of your body on a diet at first did not respond.

Noticeable changes will begin no earlier than one month. The first sign of weight reduction becomes saggy skin. On the abdomen and back will fold, sagging face, and in the mirror you will see the old man.

Do not be scared. Such metamorphoses temporary. This is due to the fact that fat is absorbed from the inside out, so the area is formed by excess skin and fatty tissue underneath.

Over time, the skin will be tightened, and the subcutaneous layer of fat will take a new form. Next difficulty that will face these problem areas, fat formation in the lower abdomen, lower back and the back side of the shoulder - triceps.

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This is due to the fact that in these areas is very little traffic and, consequently, poor blood flow. The easiest way is to get rid of these stocks, this massage.

Accordingly, massagers, Vibro, termopoyasa (Slimming Belt) or even hula-hoops (hoop) always give proper effect. But keep in mind, the positive effect is only obtained if you follow a diet.