Post Twice A Week: All Lost His Head For A New Diet  

If you want to look young, maintain optimal weight or lengthen your life turn into your life with fasting diet …

Well-known journalist and doctor Michael Mosley concept of the new child presented last summer in his show Eat, Fast and Live Longer on BBC , therefore, is not particularly surprising that his followers could hardly wait to read the tips novoizdanoj book \ “The Fast DIAT \ "which in the UK and the U.S. breaks all records. Diet to loud praise critic, and has already published several cookbooks.

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His diet, which was developed in collaboration with Mimi Spencer, better known as the 5/2 diet, which means that it is advisable to eat normally five days a week, and the remaining two days - fast. But this is not a classic post, but in those days allowed two meals between 250-300 calories, about 500 women and 600 men, equivalent to two eggs for breakfast and fish cooked steamed vegetables and a subsequent meal. In those days advisable to drink a lot of tea

Interestingly, when Mosley was first implemented diet, in the days when fasting is not eating is normal, which means that it is not binge though he could. The result was six pounds less in five weeks, and better blood cholesterol.

Diet as ordered

Mosley diet launched last year when the camera recorded his experience with the diet. It bothered him a few pounds more, and she did not feel well - he had a high blood sugar and cholesterol. On a diet unless it is in poor health and fatigue prompted by the fact that his father died in 73 years of diabetes, so scared to be with his 55 and he could soon find his way.

Ideal for men

Diet is extremely popular among men it can easily fit into your daily rhythm. Mosley claims to be on this diet do not suffer, do not torture because it does not suffer the social life, and is ideal for couples who like to do some things together.

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Caution is needed for people who have health problems

The National Health Service due to the frenzy of the book on their website is a warning that \ "despite its popularity, there are a lot of questions regarding the alternate fasting Given the lack of evidence of benefit to the health and efficiency \”. It is said that some possible side effects such as bad breath, nervousness, and irritability and dehydration intestine.

However, before \ “radical \” Fasting is necessary to consult with your doctor, make sure if you are pregnant or have diabetes.