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You have decided to hard work and sacrifice to lose weight and to persist in the newly acquired habits to her new figure as long retained?

You have decided to hard work and sacrifice to lose weight and to persist in the newly acquired habits to her new figure as long retained? However, we believe healthy habits that often damage our efforts to shedding pounds.

Find out whether you are on the right path or maybe their habits damage to themselves in the struggle with their weight. We reveal some of the misconceptions and bring you some tips that you care about nutrition bring the desired results.

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We eat it first cereal without milk, reduce calorie intake.

Studies have shown that people who eat cereal straight from the box, a bit of speed, in most cases, they do it too often during the day. Even when it comes to the healthiest cereal rich in fiber, these are snacks can accumulate quite a lot of calories. So it is better to eat oatmeal with milk as a meal. Milk, as well as a meal

How much should a second vigorous exercise during the week that we stay healthy?

To achieve this goal, we should practice two and half hours. However, research shows that a quarter of adults in leisure is not engaged in any activity. Also, more than half is not engaged in enough physical activity necessary for good health.

Carried out during exercise cardio

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They are best carried out at the end of the exercise, before cardio stipulated to extend. The body needs about 15 minutes to warm up and begins to burn fat.

So, in 30 minutes of cycling to burn fat only last 15 minutes, but if we start with stretching and continue with weightlifting, the body will be enough to warm up the bike.

Ride a bike to burn fat only last 15 minutes. But if we start with stretching and continue with weightlifting, the body will be enough to warm up the bike.