Diet To Keep Your Teeth White And Healthy  

Do you brush your teeth three times a day using the best toothpaste but still yellow teeth may be the reason for this is your diet, especially in desserts. According to experts, if you do not eat candy quickly in order to remain a long time in your mouth like candy, lollipops, chewing gum, it could lead to poor teeth. However, there are some foods that help cleanse and whiten teeth, such as apples and pears to remove lime, cucumber and carrots to remove acids, and some hygiene factors of some other food items such as:

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Vegetables and fruits: oranges, grapefruit, watermelon, pineapple, pears, tangerines, broccoli, celery, carrots, cucumbers, tomatoes and juice, vegetables and fruits, and canned fruits and juices.
Grains: bread and maize without butter, and popcorn, toast and potatoes.
Milk and dairy products: skim milk, skim yogurt, cheese-free.
Meat, nuts and seeds, chicken, turkey, pumpkin seeds, sunflower seeds and walnuts
Here are some other recommendations to keep your teeth:
Use white vinegar instead of red.
Eat white meat instead of red.
Prepare white sauce instead of red.
Choice of vanilla ice cream instead of chocolate

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